Healing through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources by Savage MS RD CDN Eliza

Author:Savage MS RD CDN, Eliza [Savage MS RD CDN, Eliza]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-07-13T16:00:00+00:00

POMEGRANATE PARFAIT

Serves 1

Prep time: 5 minutes

Pomegranate and pumpkin seeds are a smart swap for sugary granola in a parfait. The red, juicy arils boost fiber and antioxidant content and pumpkin seeds are a great source of plant-based iron. When choosing a nondairy yogurt, look for a short ingredient list without extra sugar.

INGREDIENTS

1 cup nondairy yogurt (almond, coconut, cashew, etc.), divided

½ cup pomegranate arils, divided

2 tablespoons pumpkin seeds

In a small glass jar or bowl, place ½ cup of yogurt. Top with ¼ cup of pomegranate arils. Layer on the remaining ½ cup of yogurt and remaining ¼ cup pomegranate arils. Sprinkle the pumpkin seeds over the top.

INGREDIENT TIP

To seed a pomegranate without all the mess, cut the pomegranate in half. Submerge half of the pomegranate in a large bowl filled with cold water. Use your fingers to free the arils and remove the white pith. Repeat with the second half, drain the water, and reserve the arils.

Per Serving: Calories: 314; Saturated Fat: 8g; Total Fat: 18g; Protein: 8g; Total Carbs: 34g; Fiber: 2g; Sodium: 47mg

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